by Stacy.M | May 31, 2017 | Uncategorized, Workshops - Events, Yoga Mind
Namaste yogis, Here’s Part 2 of my DIY Home Yoga Retreat Series, tailored specifically to calm the mind and put you in ease and awareness of your mental functions. If you put Part 1 to practice, you may notice some similarities in this week’s...
by Stacy.M | May 31, 2017 | Uncategorized
Namaste yogis, Part 3 of my DIY Home Yoga Retreat Series is all about getting to the core of it… We’ll be exploring how to soothe your soul with movement, meditation, and purposeful creation. Before we get started, I’d like to honor that the...
by Stacy.M | Mar 11, 2017 | Uncategorized, Events, Workshops - Events, Yoga Mind
Last month at A Day of Namaste, I had my hubby, Tom McCarthy present one of his most popular talks, “The Most Powerful STORY Ever Told” to the sold out crowd. He spoke about the incredible power our stories exert over our lives. At the end of the day, all we...
by Stacy.M | Jan 30, 2016 | Teacher Support, Uncategorized, Yoga Mind
Twenty-five years ago, I began practicing yoga. I came to the mat to release the stress of years of competitive athletics and pressure of starting a new company. At first, there was an excitement of looking forward to the next class, wondering what new pose I would...
by Stacy.M | Dec 30, 2015 | Uncategorized, Yoga Mind
What’s the most important part of a yoga pose? Your smile 🙂 Even when you are breathing through a difficult posture, maintain an inner smile. What you feel and practice on the inside will come shining through on the outside. Smiling changes our mood. Next time...
