Demystifying Astrology

Demystifying Astrology How knowing my star sign taught me to be my Highest Self I’ve never been much of the “woo-woo” sort. I didn’t get into yoga because I wanted everlasting peace. I was an athlete, a bit of a gym rat, and a physical go-getter. Yoga came to me by...

Yoga Chitta Vritti Nirodha

Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...

What is A Mala?

Ask my students, friends, or husband… it’s rare you’ll see me without one of my Mala Meditation necklaces on. And while I do love how they look, I don’t actually put it on for fashion. While it would seem that a piece of jewelry is merely part...