by Stacy.M | Aug 11, 2019 | Spirituality, Teacher Support, Uncategorized, Yoga, Yoga Mind
Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...
by Stacy.M | Aug 1, 2018 | Spirituality, Yoga Mind
✨Happy National Forgiveness Day and National Friendship Day! ✨ Healing the Heart through the Practice of Forgiveness How appropriate that National Friendship Day and National Forgiveness Day fall on the same calendar date! Forgiveness is often an integral part of...
by Stacy.M | Mar 1, 2018 | Spirituality, Yoga Mind
Demystifying Astrology How knowing my star sign taught me to be my Highest Self I’ve never been much of the “woo-woo” sort. I didn’t get into yoga because I wanted everlasting peace. I was an athlete, a bit of a gym rat, and a physical go-getter. Yoga came to me by...
by Stacy.M | Jan 25, 2018 | Spirituality, Yoga, Yoga Mind
Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...
by Stacy.M | Sep 4, 2017 | Ageless Yoga, Spirituality, Yoga, Yoga Body, Yoga Mind
Do you remember the first time you realized your body was “aging”? Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not...
by Stacy.M | Aug 11, 2017 | mala, Spirituality, Yoga, Yoga Mind, Yoga on the Road
Ask my students, friends, or husband… it’s rare you’ll see me without one of my Mala Meditation necklaces on. And while I do love how they look, I don’t actually put it on for fashion. While it would seem that a piece of jewelry is merely part...
