Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
I Am I am an impassioned teacher of living your best life, mindful movement, plant- passionate living, health, happiness, and spirituality. I am a supportive, loving mom of two grown kids, a less than perfectwife of thirty-plus years and a mentor to our next...
A Rejuvenating Routine for Vibrant Health Hello, beautiful souls! With the glorious summer sun greeting us each morning, it's the perfect time to embrace an invigorating morning routine that leaves us feeling revitalized and ready to seize the day. Today, I'm sharing...
This month I will celebrate my marriage anniversary. We are often asked about our relationship and what has kept us together since we first met in 1988. From my experience, it takes two people to create a great relationship. One can’t bring it without the...
For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...
A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...