YOGA NAMASTACY
On the BlogMove
Master How You More
Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Master How You Eat
Dive into posts sharing YogaNamastacy’s nutrient-dense, plant-forward recipes, inviting you to experience conscious eating and vibrant health.
Master How You Think
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
CHECK OUT MY LATEST BLOG POSTS ON HOW YOU MOVE
Creating the perfect yoga sanctuary at home
Dedicating a space in your home for yoga can not only enhance your practice but also promote a sense of tranquility and purpose. With the rise of home workouts and personal wellness spaces, having a serene and inspiring yoga room can be a real game-changer. Here's a...
My Four Fabulous Secrets to Living Your Best Life: From a 61-Year-Old Yoga Guru
Hey there, health-seekers and yoga dreamers! Ever look at someone and think, "Wow, how do they do it?" Well, as a yoga practitioner who's been bending and twisting for almost 40 years, let me let you in on a little secret: there's no magic potion or secret handshake....
Yoga On The Go
Yoga On The Go... Easy tips to help you stay committed, consistent, and at home in your yoga practice when you’re abroad The yoga sutras teach us that the level of achievement we will receive from our practice depends on the intensity with which we bring ourselves...