by Stacy.M | Mar 29, 2016 | Eating For Energy & Vitality, Yoga, Yoga Body, Yoga Mind
The Merriam-Webster Dictionary defines health as “the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain”. How progressive this statement seems in a quick-fix physical world of flash diets and high intensity workout...
by Stacy.M | Oct 29, 2013 | Eating For Energy & Vitality
Scintillating Health & Vitality I was coaching a client recently and her weight was stuck at more than she wanted and had less energy than she needed to really thrive. She thought she was doing all the right things and couldn’t understand why she...
by Stacy.M | Oct 23, 2013 | Eating For Energy & Vitality, Yoga Body
Sprouted Almond Milk If you’ve never tried nut milk, you’re in for a treat! It tastes so much better than cow’s milk and is easy to make. The following are 5 easy steps to making the most nutritious and delicious almond milk. 1) Soak 1 cup of raw organic almonds in 2...
by Stacy.M | Dec 17, 2012 | Eating For Energy & Vitality
Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and...
by Stacy.M | Nov 5, 2012 | Eating For Energy & Vitality
Let Food Be Thy Medicine, And Medicine Be Thy Food -Hippocrates Here’s a great article from my partners at Beaming Superfood Cafes and what we teach as part of the curriculum at A Day of Namaste. It’s Time To Alkalize. Our Standard American Diet (SAD) is highly...
