by Stacy.M | May 7, 2018 | Ageless Yoga, Eating For Energy & Vitality, Workshops - Events
Mother’s love is peace. It need not be acquired, it need not be deserved. – Erich Fromm I am currently enjoying the gift of living in a three-generation household, alongside my husband Tom, my daughter Kylie, and my mom. It brings about many challenges,...
by Stacy.M | Feb 9, 2018 | Ageless Yoga, Eating For Energy & Vitality, Uncategorized, Yoga
A Day of Self Love Be Your Own Valentine I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s...
by Stacy.M | Jul 30, 2017 | Ageless Yoga, Eating For Energy & Vitality, Events, Guru's of all kind, Yoga
What does it really take to find your purpose? You can’t force your purpose… What you’re meant to do will flow through you with ease, grace and abundance. And it absolutely will, if only you allow it to. It will take deep work, inner-looking, and patience with...
by Stacy.M | May 30, 2017 | Eating For Energy & Vitality
Every wonder why your skin’s not glowing? Why your joints are achy? Why you can’t recover after a high intensity workout? The reason, more than likely, is that you’re inflamed. Why Fight Inflammation? Inflammation is a positive and natural part of a healthy immune...
by Stacy.M | Jan 4, 2017 | Ageless Yoga, Eating For Energy & Vitality, Yoga Body, Yoga Mind
Is it quantifiable on a time table or by a number with a money sign- or is it a feeling inside and the quality of life you receive in exchange for your efforts in keeping up with it? This value can be many things for different people- but chances likely are...
by Stacy.M | Oct 3, 2016 | Eating For Energy & Vitality, Events, Workshops - Events, Yoga
Every New Year, my yoga classes become overcrowded with new members who have made new resolutions to lose weight and transform their lives- but less than 3 percent will actually make this reality sustainable. When the New Year’s buzz dissipates, the commitment to...
