by Stacy.M | Jul 18, 2017 | Ageless Yoga, Teacher Support, Teacher Trainings, Workshops - Events, Yoga, Yoga Body
Yoga Is For Every Body How to create All-Levels Yoga Classes that offer an inclusive practice environment, so that the beginner feels safe and the advanced student feels challenged… the secret is mastering Yoga Progressions & Regressions. In my time as a...
by Stacy.M | Jun 23, 2017 | Ageless Yoga, Workshops - Events, Yoga
Does Ageless Yoga have a place in business? YOGASMOGA teaches us that YES!! It absolutely does. When YOGASMOGA asked me to be their first featured Smogi, I was absolutely honored! A company is only as good as their practices, and this one really takes the ageless...
by Stacy.M | Jun 9, 2017 | Ageless Yoga
Don’t Skip Savasana!! (And other ways you should actively Chill Out)… When’s the last time you took a deep breath that soothed your entire being? The last time you slowed down on purpose? The last time you remember feeling fully restored? If lifelong health is...
by Stacy.M | Mar 11, 2017 | Ageless Yoga, Yoga, Yoga Mind
Recently I was at Costco struggling to pull one of the super-sized carts from the other 20 carts crammed together in a row, when I faintly heard, “take five deep breaths”. I thought I was hearing things and yanked the cart out and started walking into the store. “Hey,...
by Stacy.M | Jan 4, 2017 | Ageless Yoga, Eating For Energy & Vitality, Yoga Body, Yoga Mind
Is it quantifiable on a time table or by a number with a money sign- or is it a feeling inside and the quality of life you receive in exchange for your efforts in keeping up with it? This value can be many things for different people- but chances likely are...
by Stacy.M | Apr 6, 2016 | Ageless Yoga, Yoga, Yoga Body, Yoga Mind
A common saying in yoga is, you’re as young as your spine. It’s not the number of years that determines your age, but the flexibility, strength and mobility of your spine that determines a person’s age. Yoga lets you trade in characteristics of old age for...
