by Stacy.M | Dec 21, 2018 | How You Think
A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...
by Stacy.M | Nov 6, 2018 | How You Move
Yoga On The Go… Easy tips to help you stay committed, consistent, and at home in your yoga practice when you’re abroad The yoga sutras teach us that the level of achievement we will receive from our practice depends on the intensity with which we bring ourselves...
by Stacy.M | Aug 29, 2018 | How You Eat
Cleanse with Food Why I Cleanse Seasonally – The Beaming Way I was recently at a vegan restaurant and noticed that they were promoting a Cleanse with Food campaign. Seeing this got me excited, so I asked what it was all about… I was disappointed to find out that...
by Stacy.M | Aug 1, 2018 | Spirituality, Yoga Mind
✨Happy National Forgiveness Day and National Friendship Day! ✨ Healing the Heart through the Practice of Forgiveness How appropriate that National Friendship Day and National Forgiveness Day fall on the same calendar date! Forgiveness is often an integral part of...
by Stacy.M | Jul 16, 2018 | Ayurveda
Practices to Balance Pitta Dosha (How to Beat the Summer Heat!) The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta is fire,...
