by Stacy.M | Nov 3, 2009 | Workshops - Events
Feel like you need a breakthrough in moving your yoga practice or life to the next level? Awakening your core is the key to untapped strength, unlocking your hips & inversions. We can so easily be knocked off balance by reaching outside ourselves to fulfill the...
by Stacy.M | Sep 3, 2009 | Yoga Mind
Is Yoga A Religion? Every so often, I will be at a social event and someone will introduce me to his or her friends as their yoga teacher and the friend will ask, “So do you study Hinduism or Buddhism?” There is an assumption that because of the use of...
by Stacy.M | Aug 7, 2009 | Yoga Body
During my years as Program Director of a chain of Southern California health clubs, I’d seen literally hundreds of so called stretching programs, exercise devices and slick promises to increase range of motion, strength, flexibility and lung capacity. Yet I have...
