by Stacy.M | Jul 20, 2010 | Yoga Mind
August tends to be the month when I see a drop in the number of students attending classes & slacking off on the discipline that it takes to get the desired results they want. You may have notice how quickly the body becomes stiff or weak from a lack of balanced...
by Stacy.M | Jul 20, 2010 | Yoga Conventions
I am honored to present at Inner IDEA, the World’s Leading Mind, Body & Spirit Wellness Event. This conference provides a unique experiential education weekend especially for Pilates, Yoga, Fitness Professionals, Wellness Professionals and Enthusiasts....
by Stacy.M | Jul 16, 2010 | Teacher Trainings
After practicing and teaching Yoga in San Diego for over two decades and seeing the local Yoga community grow, I’m excited and honored to announce that the first ever 500 hour Yoga Teacher Training has come to San Diego. Prana Yoga Center is partnering with...
by Stacy.M | May 7, 2010 | Yoga
To the beginning student of yoga in America it usually starts with getting out of pain in the body, creating strength where the body is weak & flexibility where the body is tight. There is much more to yoga than twisting your body into a pretzel. Yoga also...
by Stacy.M | May 1, 2010 | Yoga
Like many of you, I am a busy Mom & I’m 100% positive my yoga practice makes me better at the most important job in the world. My family & friends often ask me why do I love yoga so much? Below are my top 5 reasons Why I love Yoga, what are yours? 5....
