Energy Boosting Yoga Poses

by | Mar 17, 2013 | Uncategorized, Yoga, Yoga Body, Yoga on the Road

Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...

Thrive Through The Holidays

by | Dec 23, 2012 | Uncategorized

Thrive through the holidays with a few simple strategies. 1) Be Moderate – don’t overdue it. Too much food, alcohol, sweets and social commitments can take a toll both physically and 2) Lower Your Expectations – you may set yourself up for...

What is a Superfood Vitality Bar

by | Dec 17, 2012 | Eating For Energy & Vitality

Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of  home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and...

Spirofit

by | Dec 17, 2012 | Yoga, Yoga Body, Yoga on the Road

If you’ve been following me on FB, Twitter and Linked In you’ve probably caught a glimpse at some of the behind the scene images of my latest project. I love that you practice with me on DVD, but I wanted a way for you to access me anytime, anyplace with...