by Stacy.M | May 4, 2014 | Guru's of all kind, Yoga, Yoga Mind
Just as it’s important to have a vision and mission for your business and life, having one for your family can make a huge impact. I’d like to share two special strategies we use in our family to stay happy and healthy. Using the KISS (Keep It Simple...
by Stacy.M | Oct 29, 2013 | Eating For Energy & Vitality
Scintillating Health & Vitality I was coaching a client recently and her weight was stuck at more than she wanted and had less energy than she needed to really thrive. She thought she was doing all the right things and couldn’t understand why she...
by Stacy.M | Oct 23, 2013 | Eating For Energy & Vitality, Yoga Body
Sprouted Almond Milk If you’ve never tried nut milk, you’re in for a treat! It tastes so much better than cow’s milk and is easy to make. The following are 5 easy steps to making the most nutritious and delicious almond milk. 1) Soak 1 cup of raw organic almonds in 2...
by Stacy.M | Jun 13, 2013 | Teacher Support, Teacher Trainings, Uncategorized, Yoga, Yoga Body, Yoga Mind
Recently I was taking a class in LA and I watched the most focused yogi ever: This yogi was sitting in padmasana against a wall waiting for class to begin. A few feet away from this yogi, is a very Famous and Attractive Actress (F.A.A.) trying to get his attention....
by Stacy.M | Mar 23, 2013 | Uncategorized, Yoga on the Road
My latest Zen experience comes from driving a car. This is not just any car, it’s the 100% electric, pull back the edges of your lips, sexy, sleek, high tech and hard core amazing Tesla Model S. I’ve had three different Hybrid Lexus over the years and...
