Thrive Through The Holidays

Happy Holy-days!

Thrive through the holidays with a few simple strategies.
1) Be Moderate – don’t overdue it. Too much food, alcohol, sweets and social commitments can take a toll both physically and

2) Lower Your Expectations – you may set yourself up for frustration if you expect too much of yourself and others this time of the

3) Avoid Over Spending – don’t go intodebt.

4) Take Time For Yourself – practice a few yoga poses, go for a walk, sip tea , meditate and listen to music.

5) Focus On Your Spiritual Life – Make it happy holy-days. No matter what tradition you come from take this time to connect to your spiritual life.

What is a Superfood Vitality Bar

Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of  home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and cleansing experts. As a result of her transformative cleansing experience and entrepreneurial experience, Beaming was born. Lisa saw an opportunity to create a program that offered a REALISTIC, COMPREHENSIVE, NUTRITIONALLY RICH, DELICIOUS and EDUCATIONAL lifestyle approach to cleansing. She set out to fill the need for a program that went beyond the current weight-loss fad, deprivation-laden, confusing cleansing regimens on the market. When Lisa shared her vision with me, I was committed to share my resources to help grow Beaming and change people’s lives. I am thrilled to be a part of a program that will  help you feel balanced, gain more energy, attain greater mental clarity and create a radiant glow. Beaming’s first bBar, a Superfood, Vitality bar is opening Thursday, December 21st in Del Mar serving organic cold pressed juices, Superfood Smoothies, salads and raw dishes. The menu is exotic, gourmet, delicious with maximum nourishment and you won’t have to pay your kids a $1 to drink a shot of green juice!

Make it a Beaming holiday with our  Superfood Smoothie Powder or a gift card.

Vegan, Organic, Raw, Gluten+Dairy Free, Non-GMO

Spirofit

If you’ve been following me on FB, Twitter and Linked In you’ve probably caught a glimpse at some of the behind the scene images of my latest project. I love that you practice with me on DVD, but I wanted a way for you to access me anytime, anyplace with fresh classes every week.

I’d like to introduce you to the wave of the future in digital media. Get ready to practice yoga with me LIVE – STREAMING! Now, not only can you practice with me , whenever and wherever you want ( on your desktop, laptop or mobile device), you can also practice with me 3x a month in a live broadcast. But wait, there’s more!

You won’t only have access to me, you’ll be able to workout with 9 other of the TOP TRAINERS in their area of speciality. You can get your yoga on with yours truly, and get ready to cross train with other fitness greats in Pilates, cardio, toning, martial arts and more!! Want to be the first in the know and have access to me (and my peeps) at a promotional rate? Click Here and enter your email address and get ready to have a powerful body and peaceful mind in a convenient and private way. Use my promo code sm7896 for a special guest rate.

I’ll be revealing more details over the next few days. Plus, I’ll be offering some great give-aways for the first people that sign up. Make sure to get yourself on the list, so you won’t miss out on your chance to win some of the upcoming prizes

I’m so excited to share yoga with you in a whole new way!

What is Spirofit?

SpiroFIT is a LIVE and ON-DEMAND online fitness network featuring nine of the best trainers in the world and offering the best AT-HOME and ON-THE-GO personal training experience available. You can work with the SpiroFIT trainers from any online device, whether its a TV, computer, iPad, or mobile phone! Our trainers have worked with Nicole Kidman, Julia Roberts, Cher, Superbowl champions, NBA MVP’s, Olympic athletes and countless people just like you. You can take classes with each trainer that range from beginner to advanced and are suitable for any age or gender. Nowhere else on the planet will you have access to a group of trainers like you do on SpiroFIT.

 

Features include:
– 9 of the best trainers in the world motivating you to get the results you want (combined 30+ million DVD’s sold)!
– LIVE and ON-DEMAND HD classes with the SpiroFIT trainers from any computer or mobile device.
– 25+ NEW classes added every month.
– New classes with each trainer added almost every week.
– Classes include Yoga, Pilates, Interval, Dance, BOSU University, Meditation, Stretching, Ballet, practical 1-3 minute ‘on-the-go’ and ‘at the office’ workouts, and more!

It’s never been easier to get in shape and feel great. Regardless of where you live, if you’re traveling, or don’t have time for the gym, don’t worry! All nine of our world-renowned trainers will be right there with you wherever you are and whenever it’s convenient for you.”

 

Getting and staying fit has never been as easy, convenient and fun.

 

Workout at home. Shower in your own bathroom.

 

Workout on your own time — either during live classes or from our growing library of archived classes.

 

Choose the workout types and trainer styles that work for you — and mix it up as you feel.