Surya Namaskara (Sun Salutations)
Description: This workshop is filmed Live at the Inner IDEA conference in La Quinta, CA. Explains how to weave standing and balancing poses into the flow to create a dynamic sequence of postures that will leave yoga practitioners wanting more. Since standing postures are considered the safest poses, this yoga workshop is designed to build strength, stamina & flexibility for anyone experienced in the basic standing postures of yoga.
$29.95 + $5.00 shipping and handling domestic |
Ashtanga Yoga Tradition and Etiquette
Description: This Workshop is filmed Lived in La Quinta, CA at Inner IDEA. Provides an introduction to the foundation principles & overview of the more accessible postures from the primary series of the Ashtanga Yoga System in its traditional form, based on the teachings of Sri K. Phattabi Jois. The DVD also addresses the how and why of proper yoga etiquette, and reviews the balance between yoga’s deep roots versus the Western world’s typical modern urban practitioner.
$29.95+ $5.00 shipping and handling domestic |